May 22, 2026
•
2 min read
Why the order of your workouts matters more than the hours.
May 8, 2026
1 min read
Why I have one number I want every client to hit
May 1, 2026
Fifty years of headlines, five things that never changed.
Apr 24, 2026
4 min read
Why clean eating isn't moving the scale.
Apr 17, 2026
6 min read
Why the habits aren't the hard part.
Apr 10, 2026
Your nervous system has forgotten what idle feels like.
Apr 3, 2026
5 min read
The one thing your doctor has never prescribed.
Mar 27, 2026
This is the last email in this series. Here's where we stand.
Mar 20, 2026
3 min read
The last two Fridays were client stories. This one's personal.
Mar 13, 2026
120 days later, his doctor couldn't believe the bloodwork.
Mar 6, 2026
Your environment is the multiplier.
Feb 27, 2026
3 minutes to set up. Free forever.
