Nov 6, 2026
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3 min read
The secret to how Erik reversed pre-diabetes and lost 30lbs at 52 (without going on a single run).
Oct 30, 2026
2 min read
900 calories of raspberries is almost four pounds of food.
Oct 23, 2026
Three days, forty minutes, one number to beat
Oct 16, 2026
Six reasons the obesity problem isn't getting fixed. One of them is you.
Oct 9, 2026
Six markers, five habits, and what the people who keep the weight off have in common
Oct 2, 2026
The 1-4% rule for every workout
Sep 25, 2026
Under-sleeping is fat loss on hard mode. Here's the hour that fixes it.
Sep 18, 2026
Four hours of sleep, open bar, wedding food. Here's what this week looks like.
Sep 11, 2026
Setting your floor and ceiling
Sep 4, 2026
A body built for famine met with food designed to be overeaten
Aug 28, 2026
1 min read
How this 52 year old lost 30lbs traveling Europe
Aug 21, 2026
How to not be manipulated by the health industry.
